What’s included when you take your first step?
Exclusive Access: Receive a 5-day preview of a guided journal to help you find peace in your lowest moments (info below).
Private Community Support: Become a member of our private Facebook support group to connect with others on your journey. You’re not alone!
Early Updates: Receive new tips, resources, and sneak peeks as soon as they become available.
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A Holistic Approach
✧ Track your mood and identify patterns.
✧ Guides you through a 90-day journey to rebuild hope and resilience.
✧ Empowers you to create sustainable mental health habits.
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Your Go-To Journal
✧ A 90-day guided journal designed specifically for overcoming depression, sadness and grief holistically.
✧ Includes daily prompts for gratitude, mood tracking, self-reflection, mindfulness exercises, positive affirmations, and more.
✧ Bonus: Includes a 90-day themed soundtrack inspired by music therapy practices and a guided breath-work playlist.
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Why It Stands Out
Science-Backed Techniques: Combines practices that have been proven to be effective in mental health treatments.
Built for Real People: No overwhelming theories or jargon—just simple, effective steps anyone can follow.
Community Support: Exclusive access to a support group on Facebook, so you never feel alone.
